I was always tight, muscular and I was kind of muscling the ball. “All of this has allowed me to loosen up ,” Prescott said. Elasticity is one of the words I’m looking for. I’m just warming up, getting it ready, getting the body flowing. It’s pretty much like a rubber band, I guess. When I bring my back hip, the right then comes. My front hip goes and I can hold my shoulder. “It’s the disassociation of your left shoulder from your front hip. “It’s about your rotation,” Prescott said. And Eli is right: that’s indeed the “Tom House stuff.” Prescott started doing the routine a few years ago after working with the 3DQB academy run by House, and gave a similar explanation to the routine’s use (via ESPN):
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